Apart from being high, the boots should be waterproof and
transpirable, to avoid problems derived from feet perpiration,
such as blisters and mycosis. Socks are also important, they
should be made of wool or similar. You have to bring some
pairs, since you will have to change them frequently.
Diet is as important as clothing. On the day before the journey,
try not to eat a heavy indigestable meal. You are advised
to consume large amounts of sugar, through honey and sweets.
Fats should be taken in repeatedly and in small amounts.
It is not compulsory to eat proteins (eggs, meat, fish and
milk) when you are walking, but you should eat them while
you are resting or training.
The intake of Vitamins is essential. They can be found in
fresh fruits, such as oranges, lemons... and also dry fruits
such as walnuts and raisins.
Heavy meals should be eaten at the end of each stage. Make
sure that you take drinkable water. Warm stocks and soups
quench your thirst faster that cold drinks. |
